Class Types

General hatha yoga

– a slower based class - exploring postures in stages, with breath awareness, meditation practice, and relaxation. Suitable for all levels.

LED Ashtanga/assisted practice

– be led through the first part of the Primary series with a key focus each week. Perfect class for becoming comfortable with the Asthanga sequence or for motivation to practice in a group setting. Includes lots of modification options. Suitable for all levels. Option of staying for guidance with your practice or working on a particular pose.

Vinyasa HATHA flow

– linking movement and yoga poses with the breath to music. Includes concentration and relaxation. A more dynamic class.